Sabtu, 30 Maret 2013

[Z727.Ebook] PDF Ebook Steelhead Water, by Bob Arnold

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Steelhead Water, by Bob Arnold

  • Sales Rank: #2677884 in Books
  • Published on: 1993-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.06" h x 5.77" w x 8.81" l,
  • Binding: Hardcover
  • 300 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
This is a great book, full of history and current knowledge about ...
By Mark L.
This is a great book, full of history and current knowledge about some of the most interesting northwest rivers - and fly fishing for steelhead on them. Reading the book, I relived my own earlier pilgrimages to these same rivers, and enjoyed Arnold's love of these special places, as well as his perceptive approach to preserving and enjoying them.

9 of 9 people found the following review helpful.
Steelhead Water
By A Customer
Bob Arnold provides a beautiful tour of his home waters of the last 30 years. Tales of the N. Fork of the Stilly, the Grande Ronde, Sauk and most importantly Deer Creek abound. Adding to this collection of fishing tales and indiriect adivce is the tragic tale of the destruction of a true gem of a resource, the native summer-run steelhead of Deer Creek. His account of the mismanagement of logging practices in the Deer Creek drainage, and his role in the ongoing recovery, is a stern warning about the fraility of our most valuable resources. Excellent read.

0 of 0 people found the following review helpful.
great book 10 stars
By Kurt E. Ruden
Fantastic steelhead fishing book about some local rivers I fish in Seattle area I couldn't put it down. Enough said!!!

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Jumat, 29 Maret 2013

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  • Binding: Paperback

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Selasa, 26 Maret 2013

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Hatcher's notebook: A standard reference book for shooters, gunsmiths, ballisticians, historians, hunters, and collectors, by Julian S Hat

2012 Reprint of 1948 Edition. Exact facsimile of the original edition, not reproduced with Optical Recognition Software. Profusely illustrated. This book is still a classic in the early development of applied ballistics. Much of the information contained within this book is still relevant to many of today's firearms and their use. It is recommended for any serious technical shooter or amateur ballistician. It is a classic reference by a renowned expert. Invaluable information for shooters, gunsmiths, collectors, ballisticians, and hunters. Starting with the '03 Springfield and '17 Enfield, this authoritative guide describes the development of automatic and semiautomatic weapons, explaining how they work, barrels and experiments with obstructions, strengths and weaknesses of military rifles, receiver steels and heat treatment, headspace, recoil problems, gunpowder, corrosion, triggers, and the Pederson Device. It also covers noted gun makers, tips to match ammunition, interior and exterior ballistics, velocity variation, measuring methods, weights, overloads, and ranges.

  • Sales Rank: #3947201 in Books
  • Published on: 1948
  • Binding: Hardcover
  • 488 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Lots of good gun references
By Jim W
Lots of good information on Hatcher's findings. A must have for the gun enthusiast.

0 of 0 people found the following review helpful.
Five Stars
By Capt. Art
Great historical reference book

5 of 5 people found the following review helpful.
Hatcher still tops on firearms technology
By davis person
If you are serious about understanding ordnance development in the last 80 years this is the first and last reference you should need. Cannot be replaced on my shelf and I refer others to it often when they ask questions like how do bore cleaners work? Or how did we get to our current cartridge sizes? Moreover, you might be suspicious of experts who have not read it.

George Anderson

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Jumat, 22 Maret 2013

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Mengendalikan Manajemen Risiko Bank adalah bahan yang dapat digunakan dalam kegiatan belajar mandiri, pelatihan dan persiapan Uji Kompetensi Bidang Manajemen Risiko Tingkat 3 yang diselenggarakan oleh Lembaga Sertifikasi Profesi Perbankan (LSPP).

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  • Published on: 2015-05-18
  • Dimensions: 9.64" h x .64" w x 6.49" l,
  • Binding: Paperback
  • 280 pages

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Kamis, 21 Maret 2013

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shrink-wrapped. Tales of the Abnaki Tribe by Mary Alice Nelson.

  • Sales Rank: #2462448 in Books
  • Brand: Brand: Maine Folklife Center
  • Published on: 1829
  • Number of items: 1
  • Binding: Paperback
Features
  • Used Book in Good Condition

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0 of 0 people found the following review helpful.
True New England classic with universal applications for all vanishing ...
By N.M.B. Clark
True New England classic with universal applications for all vanishing cultures.

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Five Stars
By Crystal S.
Great Thanks!

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Selasa, 19 Maret 2013

[F288.Ebook] Fee Download When Love Stumbles: How to Rediscover Love, Trust, and Fulfillment in your Relationship, by Randi Gunther PhD

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When Love Stumbles: How to Rediscover Love, Trust, and Fulfillment in your Relationship, by Randi Gunther PhD

Discover the 8 Most Common Ways Love Stumbles and What to Do About Them

Falling in love is easy. Staying deeply committed to your relationship, even when love stumbles, is the greater challenge. Eight major stumbling blocks can cause even the most passionate couples to drift apart-and chances are, if you're in a committed relationship, you've brushed up against at least a few of these. When Love Stumbles offers a plan for reversing problematic relationship patterns by making simple changes to your everyday habits. You'll find that these small but important steps will help your relationship find its footing once again.

Remove the eight major stumbling blocks:

  • End disillusionment and find fulfillment
  • Banish boredom by adding excitement to your relationship
  • Turn destructive conflicts into constructive challenges
  • Shift your focus from self-preservation to putting your partner first
  • Stop struggling solo and start operating as a team
  • Go from feeling like you're on trial to feeling unconditionally loved
  • Instead of pursuing outside interests, recommit to each other
  • Different dreams? Find common ground in new mutual goals

  • Sales Rank: #364705 in Books
  • Brand: Brand: New Harbinger Publications
  • Published on: 2011-06-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .57" w x 6.24" l, .75 pounds
  • Binding: Paperback
  • 248 pages
Features
  • Used Book in Good Condition

Review

“This is a wise and compassionate approach to helping couples recover from the ordinary ‘stumbles’ they may encounter. I think it will benefit couples who are experiencing breakdowns in communication, need to repair violations of trust, or simply recognize the wear and tear of a no-longer-brand-new relationship. I’d even recommend it as preventative work for couples who are still feeling great about their relationships.”
—Dusty Miller, author of Stop Running from Love



“When Love Stumbles is a comprehensive roadmap couples in trouble can use to get their relationships back on track. I highly recommend it.”
—Susan Pease Gadoua, LCSW, author of Contemplating Divorce and Stronger Day by Day



“Everyone stumbles in love. Randi Gunther has given her readers a set of tools and exercises to help get them back on the path of mutual respect and admiration. If your relationship is faltering, even just a little bit, read this book and take her advice.”
—Barton Goldsmith, PhD, author of Emotional Fitness for Couples and Emotional Fitness for Intimacy



“There is no better way to learn how to make a relationship work than by being in one. Relationship trouble doesn't mean that something is wrong. Quite the contrary, it means that something is right. Trouble shows us the next step necessary for our emotional maturity. With Randi Gunther’s new book, When Love Stumbles, we don't have to take this step alone. She shares exercises, perspectives, and solid advice that will help us cope better with our problems and realize our true potential as romantic partners.”
—Allen Berger, PhD, clinical psychologist and author of Love Secrets Revealed

From the Publisher

Marriage and family therapist Randi Gunther presents When Love Stumbles, a guide to overcoming the eight most common stumbling blocks couples encounter. This book presents a six-step plan couples can use to rediscover the spark in their relationships.

About the Author

Randi Gunther, PhD, is a clinical psychologist and marriage counselor in Lomita, CA. She has given multiple workshops and lectures, inspiring hundreds of couples to go beyond their limitations to create successful relationships. A practical idealist, she encourages couples to give up their deadlocked limitations and pursue the freedom to find new purpose together. In more than forty years of practice, she has spent over 90,000 face-to-face hours helping individuals and couples.

Most helpful customer reviews

8 of 9 people found the following review helpful.
Sensitive, helpful book on how to repair broken relationships
By RobertK
I very much enjoyed this book and found it helpful. It provides a roadmap of suggestions on how to repair and move forward when a relationship stumbles. I loved the reflections at the end of each chapter. I strongly recommend this book when a relationship is struggling with trauma and lost love.

6 of 7 people found the following review helpful.
Another amazing book from Randi Gunther that will help save your relationship!
By JMF
Already having read Randi Gunther's first book, "Relationship Saboteurs", we pre-ordered "When Love Stumbles" the moment it was available. Everyone I know that has read "Relationship Saboteurs," a book that describes the ten major destructive behaviors that can ruin relationships, has found they have at least 1/10 behaviors. After such an eye-opening and revealing experience, I wanted a book that would help me use my newfound self-awareness and apply it to the specific, everyday problems all couples face. "When Love Stumbles" does just that. If you're feeling like you've lost that special spark, like you and your partner hurt each other unnecessarily, like you need to make your relationship a priority again, recommit to being a team, or remap your life together, this book helps you and your partner openly share why you fell in love at the start, what caused that love to fade, and what you can do to get it back. I highly recommend it!

2 of 2 people found the following review helpful.
Repetitive but Excellent help for your relationship
By naruvoll
Negatives first. I think the hardest thing that When Love Stumbles has to compete with is Randi's last book, Relationship Saboteurs: Overcoming the Ten Behaviors That Undermine Love. I have to say that I liked Relationship Saboteurs better. While both are somewhat repetitive to let you jump in at any point that suits you best, I felt it much more in this book. I also may just prefer to focus on the person, as the last book does, instead of the relationship as this one does. When Love Stumbles focuses much more on the relationship troubles rather than on the troubles of the people in the relationship, as such this book will probably be more helpful if you feel that the problem is in how you interact rather than with either of you. This does mean this book probably won't do much of anything for you if the both of you aren't doing it together. I also had a hard time wrapping my head around the Quick Check Meters, which exist in each chapter to grade yourselves on the problem. With a few exceptions in the second half, the numbers didn't make very good sense to me, I had to go back and look over the wording of the grades after each question which made it feel very unintuitive. Having read the whole book I also have to question the order a little but that is really just a quibble.

Having said all that, the basic premise and exercises of the book are excellent and did get me thinking quite a bit. It seems to me that reading chapter 1, 2, then skipping all the way to chapter 11, and then reading the chapter on your specific problem would be the most helpful. At the risk of maybe accidentally revealing too much about myself, I though chapters 6-8 stood above the rest as universally applicable and just helpful to anybody, so those are probably worth skimming even if those three aren't your problem. Despite my negatives being longer, I really did feel this was an excellent book, and the basic six step healing plan seems worth the time to invest in reading even if you aren't having problems just so you have the skill under your belt.

See all 19 customer reviews...

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Minggu, 17 Maret 2013

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The Demonata Boxed Set #1: Lord Loss / Demon Thief / Slawter, by Darren Shan

  • Sales Rank: #2509147 in Books
  • Published on: 2007-10
  • Format: Bargain Price
  • Number of items: 1
  • Dimensions: 2.19" h x 5.66" w x 8.20" l,
  • Binding: Paperback

Most helpful customer reviews

4 of 4 people found the following review helpful.
Demonata...really good series!!
By Deadpool005
First off its a box set of lord loss demon thief and slawter in paperback,the case for all three is really nice!!Most of all this series will draw you in by the characters ,demons and magic! Good show ol chap

0 of 0 people found the following review helpful.
SO ADDICTING!!
By 1334
This novel is gut wrenching and you find yourself unable to stop reading. One of my faves by far and such an addicting series to get into!

0 of 0 people found the following review helpful.
Gift
By Amazon Customer
Bought this as a gift for my 14 year old. He has really enjoyed reading it and we are satisfied with it.

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Selasa, 12 Maret 2013

[W953.Ebook] Fee Download How To Build a Harley-Davidson Torque Monster (Motorbooks Workshop), by Bill Rook

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How To Build a Harley-Davidson Torque Monster (Motorbooks Workshop), by Bill Rook

Many people modify their Harley-Davidson engines—and find the results disappointing. What they might not know—and what this book teaches—is that emphasizing horsepower over torque, the usual approach, makes for a difficult ride. Author Bill Rook has spent decades perfecting the art of building torque-monster V-twin Harley engines. Here he brings that experience to bear, guiding motorcycle enthusiasts through the modifications that make a bike not just fast but comfortable to ride. With clear, step-by-step instructions, his book shows readers how to get high performance out of their Harleys—and enjoy them, too.

  • Sales Rank: #590122 in Books
  • Brand: Brand: Motorbooks
  • Published on: 2007-03-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.63" h x .50" w x 8.25" l, 1.45 pounds
  • Binding: Paperback
  • 208 pages
Features
  • Used Book in Good Condition

Review

Midnight Sun Rider, Spring 2007

“If you read this book and apply the information it contains you will save many times over the cost of the book.”



Daily Telegraph (NZ), July 1, 2007

“It is a detailed technical guide to getting the most out of your bike.”

From the Back Cover

Harley-Davidson engine expert Bill Rook has spent decades perfecting the art of building torque-monster V-twin Harleys. Rook’s goal always has been to go fast, but also to do so comfortably. Since high-end horsepower and low-end torque are mutually exclusive, this book focuses on real-world power: low-end torque.

 

Simply stated, torque accelerates your motorcycle to the desired speed: the more torque you have available, the faster you’ll get there. That’s where the real fun is, isn’t it? Torque over a wide rev range is the key to useable street performance.

 

From intake and exhaust tuning to cam selection, ignition and electrical modification to gearing changes, How To Build a Harley-Davidson Torque Monster explains how to put together a Harley that you can comfortably live with during the day but that will still smoke people at night.

About the Author
A sea captain by trade, Bill Rook has been hot rodding Harley-Davidson motorcycles since 1972.  Along the way, he's picked up an incomparable base of knowledge from which to build the ultimate high-performance, yet streetable, V-twin engine.  He resides in Seward, Alaska.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Excellent Sportster Engine Book
By Jan Trendowski
This was one of the first books I bought when I started modifying my 2002 Sportster. Since then, I've gone on to read Buzzelli, Remus, Hamill and even the out of print books by Denish. Whle each of the books has their positive aspects, I consider Mr. Rook's books to one of the best for 99% of the home mechanics out there. His theory is solid, his explanations are understandable, and I frankly consider his writing style to be outstanding. While a chapter of the book covers magnetos, it is less out dated than a method he uses to explain ignition theory. I have read everything I could on Harley engines and I couldn't imagine finding such a wealth of information just surfing the internet. Since buying the book, I've bought 5 more just to give to friends with Harleys, just to show them what can be done with their engines. As Mr. Rook states in his book, achieving engine power is a series of comromises: a drag bike won't work well in the street and a street bike loses drag races. HIs book is similarly a middle ground between a boring manual and a glossy coffee table book, not boring and not superficial. Far from being outdated, the topics described such as fuel/air ratios, carb modification, and compression theory are both current and correct. As a result of reading his book, I have been able to speak to speed shop mechanics on their level and have successfully designed and built my own modified sportster engine. I have nothing but praise for this book and await his next effort.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Good solid information, although somewhat outdated.

10 of 10 people found the following review helpful.
Excellent book.
By Kenneth J. Kimble
I've been riding and wrenching on HDs for over twenty years and I still found this book useful. It confirmed a lot of opinions I had on building a "street" motor and it gave me new information in other areas. I found that the chapters on camshafts, intake, and exhaust were some of the best I've read and expanded my knowledge of these areas.

If you are into HD motors, you should have this on your bookshelf.

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Kamis, 07 Maret 2013

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Stockholm Surrender, by Lily Harlem

Stockholm Surrender, by Lily Harlem



Stockholm Surrender, by Lily Harlem

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Stockholm Surrender, by Lily Harlem

My soul was in turmoil. Ty Winters had not only kidnapped me in Oz, my heartstoppingly gorgeous surfer had also stoked my darkest desires, bringing all my fantasies to the surface. So Oxford wasn’t going well. Until, that is, he creeped from the shadows—desperate, sexy, dangerous and wanting a piece of me, literally! He teased me with a taste of his carnal skills, leaving me burning with frustration then forced to stand by as he fought for his beliefs using my lust-addled body as his most powerful weapon. Oh, my kidnapper knew just how to get what he wanted, giving me just what I needed, while hiding our relationship from the British foreign minister and police. Because sometimes two people are meant to be, even in the most unconventional circumstances and twisted situations. We could fight the world, but we couldn’t fight our passion.

  • Published on: 2015-04-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x .51" w x 5.25" l, .58 pounds
  • Binding: Paperback
  • 202 pages

About the Author
Lily Harlem lives in the UK with a workaholic hunk and a crazy cat. With a desk overlooking rolling hills her over active imagination has been allowed to run wild and free and she revels in using the written word as an outlet for her creativity. Lily s stories are made up of colourful characters exploring their sexuality and sensuality in a safe, consensual way. With the bedroom door left wide open the reader can hang on for the ride and Lily hopes by reading sensual romance people will be brave enough to try something new themselves after all, life s too short to be anything other than fully satisfied.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Gripping, suspenseful, and hot!
By M. Vasquez
I absolutely adored this book! It's hot enough to melt your e-reader but it's also got a gripping and intense story. This is a full length continuation of her previous short story, Stockholm Seduction, so if you've read it, then you definitely don't want to miss this one. If you haven't read it, don't worry, she includes it as the prologue in this book. The tension between these two characters and the intense suspense kept me glued to this book. When I had to put it down, it drove me crazy until I could get back to it again. The writing is outstanding, the characters practically leap off the page, and the story is unique and compelling. I loved this one from start to finish, and when I reached the end I still didn't want it to be over.

This is a complimentary copy provided for an honest review.

3 of 3 people found the following review helpful.
Scorching hot - not for the fainthearted
By Elizabeth
So I've read a number of Lily Harlem's books and they never fail to impress me. This one is no exception.

Even though it's a sequal she sets the reader up very well with a quick prologue to explain the situation and give enough background to get you going without the info-dumping a lot of other authors do. The book then moves quickly on from there and continues at a fast clip.

This isn't for the fainthearted. It's erotic and has what could be a few triggers for some readers - kidnap, extortion etc - but I feel it is well handled, sexily written and unless those triggers themselves can stop you from enjoying the book most readers will find it a fun, intense read and thoroughly enjoy it. I know I did. I'm eagerly awaiting more of Ms. Harlems books!

2 of 2 people found the following review helpful.
Kidnapping, light bdsm, and menage - what could be better?
By Kelsey Summer
I received this book as a review copy in return for an honest review.

Stockholm Seduction by Lily Harlem was one of the first erotic stories I read. It was a quick little read two years ago and I fell in love with it. I was so excited when I saw that Lily Harlem wrote a longer book. I just finished reading Stockholm Surrender this morning and it didn't disappoint me. I loved it! I stared the book yesterday and had a hard time going to bed (I wanted to finish reading). Stockholm Surrender had all my favorite things in a story - kidnapping, light bdsm, and even menage. It's a quick, fun, and sexy book and I strongly recommend it.

See all 7 customer reviews...

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[T275.Ebook] Ebook Download Beyond Stretching : Russian Flexibility Breakthroughs, by Pavel Tsatsouline

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Beyond Stretching : Russian Flexibility Breakthroughs, by Pavel Tsatsouline

Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength Discover how to develop extreme range strength, the true key to injury prevention. Learn the complete Joint Mobility Training Program, a Russian system for improving your joints1 health, even when damaged by arthritis. o Discover Russia1s most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. o Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today. Learn to wake up your proprioceptors in a hurry for a vibrant start to the day and to stop feeling like the Tin Man when you get up in the morning. o Learn techniques to increase blood flow to your joints, lubricate them and keep their surfaces smooth and healthy, for pain-free, easy movement on a daily basis. Learn the difference between plyometric and dynamic stretching when to use the one, when to use the other for optimal gains.

  • Sales Rank: #893439 in Books
  • Brand: Brand: Dragon Door Pubn
  • Published on: 1998-11-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 8.50" w x .75" l,
  • Binding: Paperback
  • 154 pages
Features
  • Used Book in Good Condition

Review
Pavel is the leading proponent of applied flexibility training for bodybuilding and strength athletics at work in the field today. His ideas are dynamic and fresh, he razes the sacred temples and shows the serious-minded fitness devotee another avenue of improvement. Real knowledge for real people interested in real progress." -- Marty Gallagher, Editor, Parrillo Performance Press, health

About the Author
Pavel Tsatsouline, Master of Sports, is a former physical training instructor for Spetsnaz, the Soviet Special Forces, an articulate speaker, and an iconoclastic authority on flexibility and strength training. Pavel was nationally ranked in the Russian ethnic strength sport of kettle-bell lifting and holds a Soviet Physical Culture Institute degree in physiology and coaching. Tsatsouline has authored three books, Beyond Stretching: Russian Flexibility Breakthroughs, Beyond Crunches: Hard Science Hard Abs. and Power to the People! :Russian Strength Training Secrets for Every American. 'The Evil Russian' also spreads Communist sports and fitness training propaganda through tailored workshops in a variety of athletic, corporate, and public settings.

From The Washington Post
"The foremost authority, critic, and writer in the emerging science of flexibility is a Russian physiologist, Pavel Tsatsouline. His book Beyond Stretching is without question the definitive text on the subject. It is MUST READING for every athlete...YOU HAVE TO GET A COPY OF IT!"

Most helpful customer reviews

88 of 90 people found the following review helpful.
Cool stuff, but buy the tape or get a different book.
By Jason Erickson
I have been practicing martial arts for over 12 years, and have learned many, many ways of trying to gain flexibility.
I found this book to be very interesting and entertaining, and the basic concepts presented are fairly simple to understand. With some searching you can verify that Pavel's methodologies are basically sound, but he rightly emphasizes that improper application of his methods can be dangerous.
If someone that's in reasonable physical condition with decent flexibility was given this book, they'd probably do fine, and maybe realize some awesome improvements. This is definitely not the book for a sedentary person with poor flexibility or a history of joint injuries.
Pavel's later book "Relax Into Stretch" is a much better purchase, because he basically took this material, made it less dangerous, and introduced a somewhat more structured method of gradual progression that is more appropriate for a wider range of people. The "Relax Into Stretch" video is also a simple, easy-to-follow tape that allows you to see exactly how Pavel performs these stretches.
Pavel's greatest failure with this book was introducing some excellent concepts while failing to provide sufficient scientific explanation and references for the intellectual while providing insufficient caution or structure to the beginner.
For a far better and more affordable guide on safe and surprisingly effective stretching, check out Kit Laughlin's "Stretching & Flexibility" and "Overcoming Neck & Back Pain" - these are phenomenal books for all levels of knowledge and ability, are far safer, and offer a much wider range of options for overcoming particular areas you may have difficulties with.

31 of 32 people found the following review helpful.
The Russian way to ultimate flexibility- the ONLY way to go!
By Sean Williams
Pavel's stretching protocol should be considered the first, last, and only choice for athletes, full-contact fighters, and sedentary folks alike for achieving maximum results in minimal time. This system actually teaches you how to reset the neuro-muscular control of your muscles! No kidding, by following the specialized methods in this book, even an untrained, middle aged man can achieve FULL SPLITS in less than half a year... fighters will learn specialized kicking drils and "dynamic flexibility" drills that greatly improve the velocity and destructive power of your kicks while at the same time protecting the knee ligaments from injury - even if you miss a full-power kick! Using these techniques I got incredible results in under a week. Pavel teaches how to achieve extreme range strength(vital for preventing injuries)and how to manipulate your "feedback loop" to increase your functional strength. This book also details sport-specific flexibility and strength principles of "accentuation", which dramatically increase performance in the movements essential to your chosen sport. My punches and kicks got an immediate boost in sharpness and power and my joints actually feel good afterwards. Pavel's system does not stress ligaments or tendons and therefore does not produce the weak, rag-doll looseness that conventional western relaxed stretching produces. It is a no-delayed gratification deal. You will also learn how much flexibility you actually need for a given athletic pursuit, and what to do if you already have the "rag-doll" problem (i.e., how to fix overflexibility), and how to tailor your reflexes for maximum performance! As if that weren't enough, Pavel teaches why warmups are actually counterproductive and how to display maximum flexibility "cold"! Also, SIXTY illustrated drills are provided to speed you on your way to dynamic, powerful, flexibility in motion - perfect for the fighter, athlete, and even those with joint problems! I am shocked and amazed at the quality of the results that his training methods have produced for me. And in so little time! There is something here for everyone, and I give this book (and all Pavel's books) my highest recommendation. Truly, a masterpiece that belongs in every athlete's collection.

35 of 37 people found the following review helpful.
A genuine and revolutionary book about stretching!
By A Customer
"Beyond Stretching" is a quite revolutionary book about flexebility and stretching. Its diveded into three main chapters. First, a teoretical and initial part about flexibility and typical misconceptions. Second, a practical part that easy describes each stretching methode. Third, a picture part that shows all the different stretching exercises and tells you how to practice them.
This book offer plenty of new informations about its topic. New and extremely effective techniques like Plyometric,Pneumomuscular and Shutdown Threshold stretching are clearly described. The traditional static or relaxed stretching methode is, in this book, considered as an ineffective way to stretch. The author claims that warming up is unnatural and stretching twice a week is sufficient to develop flexebility. By using the methodes that is shown in this book, you will gain astonishing results with even small amounts of stretching. That is a great benefit!
Learn: How to develop optimal flexibility in a fraction of the time you spend stretching today . How to do splits and high kicks even if you are old! How to achieve great strength without bulky and big muscles. How to avoid injuries. How to stop feeling like the Tin Man when you wake up in the morning. How to increase the blood flow in the joints and keep their surfaces smooth and painfree. How to use the three new,revolutionary and effective stretching systems.
I regard "Beyond Stretching" as an amazing book, with a new point of view on stretching and flexibility. I am a dancer and martial artist, so I have read plenty of books about stretching but this book was different. Becuase the text sometimes can be a bit confusing to understand; I read the book more than once. But, because this book offer so many new and useful tips and advices, it is worth every penny.
Are you searching for a new and effective stretching methode? Which can be as seldom as twice a week, and done without any sweat warm up, and gives impressive flexibility and strength? If your answer is "yes" , you should purchase this "Beyond Stretching" immediately!

See all 37 customer reviews...

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