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Beyond Stretching : Russian Flexibility Breakthroughs, by Pavel Tsatsouline
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Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength Discover how to develop extreme range strength, the true key to injury prevention. Learn the complete Joint Mobility Training Program, a Russian system for improving your joints1 health, even when damaged by arthritis. o Discover Russia1s most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. o Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today. Learn to wake up your proprioceptors in a hurry for a vibrant start to the day and to stop feeling like the Tin Man when you get up in the morning. o Learn techniques to increase blood flow to your joints, lubricate them and keep their surfaces smooth and healthy, for pain-free, easy movement on a daily basis. Learn the difference between plyometric and dynamic stretching when to use the one, when to use the other for optimal gains.
- Sales Rank: #893439 in Books
- Brand: Brand: Dragon Door Pubn
- Published on: 1998-11-01
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.50" w x .75" l,
- Binding: Paperback
- 154 pages
- Used Book in Good Condition
Review
Pavel is the leading proponent of applied flexibility training for bodybuilding and strength athletics at work in the field today. His ideas are dynamic and fresh, he razes the sacred temples and shows the serious-minded fitness devotee another avenue of improvement. Real knowledge for real people interested in real progress." -- Marty Gallagher, Editor, Parrillo Performance Press, health
About the Author
Pavel Tsatsouline, Master of Sports, is a former physical training instructor for Spetsnaz, the Soviet Special Forces, an articulate speaker, and an iconoclastic authority on flexibility and strength training. Pavel was nationally ranked in the Russian ethnic strength sport of kettle-bell lifting and holds a Soviet Physical Culture Institute degree in physiology and coaching. Tsatsouline has authored three books, Beyond Stretching: Russian Flexibility Breakthroughs, Beyond Crunches: Hard Science Hard Abs. and Power to the People! :Russian Strength Training Secrets for Every American. 'The Evil Russian' also spreads Communist sports and fitness training propaganda through tailored workshops in a variety of athletic, corporate, and public settings.
From The Washington Post
"The foremost authority, critic, and writer in the emerging science of flexibility is a Russian physiologist, Pavel Tsatsouline. His book Beyond Stretching is without question the definitive text on the subject. It is MUST READING for every athlete...YOU HAVE TO GET A COPY OF IT!"
Most helpful customer reviews
88 of 90 people found the following review helpful.
Cool stuff, but buy the tape or get a different book.
By Jason Erickson
I have been practicing martial arts for over 12 years, and have learned many, many ways of trying to gain flexibility.
I found this book to be very interesting and entertaining, and the basic concepts presented are fairly simple to understand. With some searching you can verify that Pavel's methodologies are basically sound, but he rightly emphasizes that improper application of his methods can be dangerous.
If someone that's in reasonable physical condition with decent flexibility was given this book, they'd probably do fine, and maybe realize some awesome improvements. This is definitely not the book for a sedentary person with poor flexibility or a history of joint injuries.
Pavel's later book "Relax Into Stretch" is a much better purchase, because he basically took this material, made it less dangerous, and introduced a somewhat more structured method of gradual progression that is more appropriate for a wider range of people. The "Relax Into Stretch" video is also a simple, easy-to-follow tape that allows you to see exactly how Pavel performs these stretches.
Pavel's greatest failure with this book was introducing some excellent concepts while failing to provide sufficient scientific explanation and references for the intellectual while providing insufficient caution or structure to the beginner.
For a far better and more affordable guide on safe and surprisingly effective stretching, check out Kit Laughlin's "Stretching & Flexibility" and "Overcoming Neck & Back Pain" - these are phenomenal books for all levels of knowledge and ability, are far safer, and offer a much wider range of options for overcoming particular areas you may have difficulties with.
31 of 32 people found the following review helpful.
The Russian way to ultimate flexibility- the ONLY way to go!
By Sean Williams
Pavel's stretching protocol should be considered the first, last, and only choice for athletes, full-contact fighters, and sedentary folks alike for achieving maximum results in minimal time. This system actually teaches you how to reset the neuro-muscular control of your muscles! No kidding, by following the specialized methods in this book, even an untrained, middle aged man can achieve FULL SPLITS in less than half a year... fighters will learn specialized kicking drils and "dynamic flexibility" drills that greatly improve the velocity and destructive power of your kicks while at the same time protecting the knee ligaments from injury - even if you miss a full-power kick! Using these techniques I got incredible results in under a week. Pavel teaches how to achieve extreme range strength(vital for preventing injuries)and how to manipulate your "feedback loop" to increase your functional strength. This book also details sport-specific flexibility and strength principles of "accentuation", which dramatically increase performance in the movements essential to your chosen sport. My punches and kicks got an immediate boost in sharpness and power and my joints actually feel good afterwards. Pavel's system does not stress ligaments or tendons and therefore does not produce the weak, rag-doll looseness that conventional western relaxed stretching produces. It is a no-delayed gratification deal. You will also learn how much flexibility you actually need for a given athletic pursuit, and what to do if you already have the "rag-doll" problem (i.e., how to fix overflexibility), and how to tailor your reflexes for maximum performance! As if that weren't enough, Pavel teaches why warmups are actually counterproductive and how to display maximum flexibility "cold"! Also, SIXTY illustrated drills are provided to speed you on your way to dynamic, powerful, flexibility in motion - perfect for the fighter, athlete, and even those with joint problems! I am shocked and amazed at the quality of the results that his training methods have produced for me. And in so little time! There is something here for everyone, and I give this book (and all Pavel's books) my highest recommendation. Truly, a masterpiece that belongs in every athlete's collection.
35 of 37 people found the following review helpful.
A genuine and revolutionary book about stretching!
By A Customer
"Beyond Stretching" is a quite revolutionary book about flexebility and stretching. Its diveded into three main chapters. First, a teoretical and initial part about flexibility and typical misconceptions. Second, a practical part that easy describes each stretching methode. Third, a picture part that shows all the different stretching exercises and tells you how to practice them.
This book offer plenty of new informations about its topic. New and extremely effective techniques like Plyometric,Pneumomuscular and Shutdown Threshold stretching are clearly described. The traditional static or relaxed stretching methode is, in this book, considered as an ineffective way to stretch. The author claims that warming up is unnatural and stretching twice a week is sufficient to develop flexebility. By using the methodes that is shown in this book, you will gain astonishing results with even small amounts of stretching. That is a great benefit!
Learn: How to develop optimal flexibility in a fraction of the time you spend stretching today . How to do splits and high kicks even if you are old! How to achieve great strength without bulky and big muscles. How to avoid injuries. How to stop feeling like the Tin Man when you wake up in the morning. How to increase the blood flow in the joints and keep their surfaces smooth and painfree. How to use the three new,revolutionary and effective stretching systems.
I regard "Beyond Stretching" as an amazing book, with a new point of view on stretching and flexibility. I am a dancer and martial artist, so I have read plenty of books about stretching but this book was different. Becuase the text sometimes can be a bit confusing to understand; I read the book more than once. But, because this book offer so many new and useful tips and advices, it is worth every penny.
Are you searching for a new and effective stretching methode? Which can be as seldom as twice a week, and done without any sweat warm up, and gives impressive flexibility and strength? If your answer is "yes" , you should purchase this "Beyond Stretching" immediately!
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